Let Go and Live More Peacefully

Mindfulness meditation helps one be at peace with oneself and nature... http://mindfulnessmeditation.net.au/about-mindfulness/

Mindfulness meditation helps one be at peace with oneself and nature

Mindfulness has been practised and developed for thousands of years, and its benefits have been validated by the latest scientific research into neuro-plasticity, that is, the ability of the brain to change.

We can now witness what happens in the brain during mindfulness meditation, and we can understand how such a deceptively simple method has the potential to bring about many lasting positive changes in our day to day lives.

A Definition of Mindfulness
“Awareness that arises through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Jon Kabat-Zinn)

Mindfulness has become an increasingly popular concept in health care and psychology, based on clinical trials which have shown its effectiveness in helping people deal with stress in a wide range of settings. But what exactly is it, and how can we use it to help us in daily life?

Mindfulness is a skill which, once learnt, and when practiced regularly, has the potential to enhance all aspects of our lives, including our working lives. It is not a magical quick fix, but neither is it just the latest fad.

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4 Ways Mindfulness Meditation Benefits So Many Conditions - http://www.spring.org.uk/2014/04/4-ways-mindfulness-meditation-benefits-so-many-conditions.php

The Ability to Let Go - http://www.livingfaith.com/devotion-02-01-2015